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Rehabilitation for every stage of recovery

From first assessment to return-to-sport, every programme is designed around your condition, your goals and how your body responds.

01 / Orthopaedic

Orthopaedic Physiotherapy

  • Back, neck & shoulder pain
  • Knee & hip pain
  • Ankle & foot problems
  • Muscle & joint pain
  • Sports-related musculoskeletal injuries
02 / Post-Operative

Post-Operative Rehabilitation

  • Knee replacement, ACL/meniscus surgery
  • Ankle ligament & Achilles procedures
  • Fracture & orthopaedic surgeries
  • Mobility → Strength → Balance → Function
03 / Sports

Sports Injury Rehabilitation

  • Ligament, muscle & tendon injuries
  • Ankle, knee & shoulder injuries
  • Return-to-sport conditioning
04 / Knee

Knee Rehabilitation

  • Knee pain management & TKR rehab
  • Strengthening & range-of-motion
  • Balance, proprioception & function
05 / Shoulder

Shoulder Rehabilitation

  • Shoulder impingement & stiffness
  • Rotator cuff-related problems
  • Post-operative & sports-related recovery
06 / Ankle & Foot

Ankle & Foot Rehabilitation

  • Ankle sprain & ligament injuries
  • Post-operative & Achilles rehab
  • Balance, proprioception & strengthening
07 / Spine

Back Pain & Sciatica Rehabilitation

Individualised rehabilitation for mechanical back pain, sciatica, lumbar disc-related symptoms, postural problems and core weakness — focused on movement correction, strengthening, mobility and functional recovery.

Women's health & antenatal physiotherapy

Guided support through every trimester

Specialised exercise guidance during pregnancy, with programmes adapted to your trimester and individual needs — helping you stay active, comfortable and prepared for the physical demands of motherhood.

  • Antenatal exercise guidance
  • Pregnancy-safe mobility exercises
  • Postural education
  • Pelvic & hip mobility
  • Breathing exercises
  • Core & pelvic-floor awareness
  • Strength & conditioning
  • Preparation for motherhood
Pregnancy Wellness Programme

Trimester-wise guidance

01
First Trimester
Foundational mobility & postural awareness
02
Second Trimester
Strength, core & pelvic-floor awareness
03
Third Trimester
Breathing, mobility & preparation for delivery
Rehabilitation approach

Five stages, one recovery plan

Every programme at Aarogyam PhysioCare follows the same disciplined path — from first assessment to progress-based exercise progression.

1

Assessment

Understanding your symptoms, movement, strength, mobility and functional limitations.

2

Individualised Plan

A rehabilitation programme built around your condition and goals.

3

Exercise-Based Rehab

Progressive exercises to restore mobility, strength, stability and function.

4

Functional Training

Preparing you for real-life activities, work, sport and daily movement.

5

Progress Monitoring

Exercises progressed according to your recovery and individual response.

Adjunct

Electrotherapy — modalities such as IFT/TENS/ultrasound may be used when clinically appropriate for symptom relief, as an adjunct to rehabilitation. Our primary focus always remains active rehabilitation and functional recovery.

Ready to start your recovery?

Book a consultation and get an assessment-led plan built around your condition and goals.

Book an Appointment